Welcome To Sprouted Soul Wellness

For Busy Women Who Dream Of Having Freedom, Joy and Adventure while being the healthiest version of themselves.

At Sprouted Soul, I believe that true wellness encompasses not only physical health, but also mental and emotional well-being. My mission is to empower women to grow into their fullest potential, creating a soul filled life by leveling up their wellness through simple nutrition, personal development and embodiment practices.

Book A Free Connection Call! FREE Pilates session!

Wellness Programs

Envision unlocking the full spectrum of your potential. Close your eyes and picture it — a life at its pinnacle. You’re a uniquely beautiful soul, yet we must gently peel back the layers to reveal your truest form….

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Embodiment Sessions

Immerse yourself in the soul-nourishing practices of Pilates and Breathwork. Let these embodiment techniques fuel not just your body, but also your mind and soul….

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Retreats

Sprouted Soul Wellness presents a range of retreats throughout the year, catering to diverse needs. Whether you’re navigating the hustle of daily life or seeking a complete escape from its chaos…

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Upcoming Wellness Retreats

Fall Soul-stice Retreat

November 16th 2024

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Testimonials

Sprouted Wellness has forever changed the way I approach my health. The comprehensive health plans are just amazing, and I’ve seen tremendous improvements in my overall vitality. I feel more vibrant and energetic than ever before!
Toni P.
I am incredibly grateful for the support and guidance from Sprouted Wellness. With their expert advice, I’ve managed to break free from unhealthy habits and have lost significant weight. I recommend them wholeheartedly!
Debbie F.
Switching to Sprouted Soul Wellness was the best decision I’ve made for my health. Their personalized wellness programs have helped me manage my stress levels and achieve a healthier lifestyle. I’ve never felt better!
Linda T.
If you’re seeking personal growth and self-care, don’t miss a retreat with April and Ingrid. Their loving, nurturing environment gently pushes you beyond your comfort zone. I left transformed and deeply renewed!
Christina D
Sprouted Wellness has truly transformed my life in remarkable ways. Their holistic approach to health, encompassing not only physical well-being but also mental and emotional wellness, has had an extraordinary impact on my overall quality of life.
Rachel R.
Joining Sprouted Wellness was a game-changer for me. Their personalized wellness plans, their commitment to my health, and their fantastic support have all contributed to my healthier, happier lifestyle. I can’t recommend them enough!
Tamara G.

About Me

Hey there! I’m April Marie, a certified Pilates instructor, holistic health coach, breathwork facilitator, and your dedicated ally in your health and wellness journey. Having navigated the twists and turns of my own wellness path, I understand the challenges of stepping outside your comfort zone to cultivate habits that enhance your life. Recognizing that each person is uniquely crafted, I don’t profess to have all the answers. However, drawing from my own experiences, I offer remarkable tools and strategies to support your growth into the vibrant, healthy, and adventurous woman you aspire to become.

I’m here to support women who resonate with

  • Navigating the chaos of life but sensing a deeper meaning beyond it.
  • Aspiring to be the healthiest version of themselves to live life to the fullest.
  • Seeking to establish consistency and confidence in daily habits for an enriched life.
  • Yearning for straightforward solutions to create a healthy life without the burden of restrictions.

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How can we help?